I, along with my parents and sister, have decided to adopt the Mediterranean lifestyle. Healthy foods, activity, sunshine. We're adding more fruits and vegetables and exercise. We're subtracting some red meat and sweets and time in front of the television.
I tend to stick to my guns a little better when I tell the internet about them. So this is my proverbial trek. I'll be posting research as I learn more about the Mediterranean lifestyle, reviews of food products, recipes, etc. This is a learning process and you're invited. Let's do this.
P.S. Hop over to WhitfieldAwesome.com to read about my foolish exploits. That's where my blogging obsession blossomed.