Snack Week Recipe: Fruit & Nut Squares

Snack week continues with fruit & nut squares! Which coincidentally was my nickname in high school. Let's do this.

Gather:
1.5 cups mixed nuts
3 cups dried fruit (raisins, cranberries, pineapple, papaya, coconut)
1 tbsp honey
Additional 1/2 cup dried fruit for topping

• Pulse mixed nuts in food processor until finely chopped. Set aside.
• Process dried fruit and honey until it forms a paste. 
• Add nuts back to mixture and pulse until combined. 
• Roll "dough" out on baking sheet and cut into squares.
• Sprinkle remaining dried fruit over squares and press into top.
• Refrigerate for one or more hours prior to serving. (Squares will taste great if you skip this step but will hold up much better after spending some time in the fridge.)

Makes roughly 15 1 inch x 1 inch squares. Store in air tight container in refrigerator. 

Mrs. Dash Marinade Review + Easy Recipes!

Looking through my pantry this weekend, I found a couple of Mrs. Dash marinades that I had purchased with a coupon and promptly forgotten about. Apparently it's been a while because in looking at the website, I noticed that they have changed the packaging. I tried Garlic Lime (now called Lime Garlic for some reason) and Zesty Garlic Herb (now just called Garlic Herb). 

The ingredients list is filled with items that are food, not chemicals, that add up to 15 calories, 3g carbs and 1 g sugar per tbsp. A huge part of my turning Mediterranean is being conscious of what I put in my body. I try and stick to ingredients I recognize, can purchase separately, and can pronounce. I'm quite proud of this change as I rarely read ingredient lists before.

My old packaging instructed 10 minutes of marinating. So that is exactly what I did with a package of chicken tenderloins. And then I cooked them on a griddle. I plated up half of one Garlic Lime tenderloin and half of one Zesty Garlic Herb tenderloin with a few spoonfuls of griddle garden potatoes. 

My first thought upon on tasting the cooked chicken: this would be better if it marinated longer; not quite enough flavor. I guess I wasn't the only person thinking that - the new packaging instructs 30 minutes of marinating. Agreed, Mrs. Dash, agreed! I might purchase the Garlic Lime marinade again - it's nice and fresh and lightly lime. The other Garlic Herb didn't impress me much. 

I shredded all the remaining tenderloins and mixed the two flavors together. With a portion of the it, I made honey-mustard chicken salad and threw it on half of a whole grain sandwich round with spinach leaves for an almost but not quite Asian flavor. I used the last of the chicken on an easy cheesy pizza. Recipes below (we go through a lot of goat cheese and cilantro in the Turning Mediterranean household).

Griddle Garden Potatoes
4 fresh from the garden potatoes
EVOO
dash of sea salt
dash of pepper
dash of Slap Ya Mamma seasoning (or something else cajun)
tbsp dried rosemary

Cut potatoes into bite-sized pieces. Roll in EVOO, salt, pepper, seasoning and rosemary. Cook on heated griddle prepped with a thin layer of EVOO. 

Honey Mustard Chicken Salad
2 chicken tenderloins (that you marinated and precooked), shredded
1 tbsp dijon mustard
1 tbsp raw organic honey, heated slightly
goat cheese, crumbled
cilantro

Mix all together. Done!

Chicken Pizza
premade whole wheat pizza crust
basil pesto 
4 chicken tenderloins (that you marinated and precooked), shredded
havarti with dill, grated
mozzarella, grated
goat cheese, crumbled
cilantro
cherry tomatoes, sliced

Preheat oven to 425 degrees. Cover crust with layer of pesto. Sprinkle with chicken, cheeses cilantro and tomatoes. Bake 10 minutes or until crust is at desired crispiness. Enjoy!

Recipe: Shrimp Spring Roll 3 Ways

Tonight I'm injecting a little Asian persuasion into Turning Mediterranean because I can't think of a better, or easier, way to showcase fresh ingredients than inside a spring roll. Plus. I like eating with my hands. 

Now boil some small shrimp and let's get this party started.

Note: Amounts of ingredients will vary depending on the size of your rice paper, how full you like your spring rolls and how many spring rolls you are making. I have included photos of my ingredient plates as a reference for how much of each ingredient I put in one roll. 

Gather ingredients.

One: Strawberry Shrimp Spring Roll

(Trust me. Strawberries taste good with almost everything. )

small shrimp                               unsweetened coconut flakes
sliced strawberries                     crumbled goat cheese

slivered almonds

Two: Traditional Shrimp Spring Roll

small shrimp                              cilantro

sliced red cabbage                     sliced scallion

slivered almonds                        unsweetened coconut flakes

Three: Spicy Shrimp Spring Roll

small shrimp                               lime juice

sliced red cabbage                      chili paste

cilantro                                       sliced scallion

To assemble:

Fill a shallow dish with warm water. Dip rice paper into water, one sheet at a time, for a few seconds then place on a flat, dry surface. Allow the rice paper to sit until pliable - around one minute. Place ingredients on one side of rice paper. Do not overfill. Gently pull edge of rice paper closest to filling over ingredients and firmly tuck filling under. Roll. After one or two rolls, stop and fold ends in. Continue to roll carefully but firmly to the end. 

It is best to eat these fresh as rice paper doesn't store well. If you must transport them, wrap each roll individually so that they do not stick together.

I intended to tell you which roll was my favorite but I can't! They were all so good. Tell me, how do you roll?

Recipe: Chickpea Salad

Sometimes your grannie's 90th birthday party starts at 5:45 and you get off work at 5:00 about 45 minutes away from party central and still have to swing by your house so you need something (a) super easy (b) healthful and (c) tasty that you can throw together the busy night before and grab out of the fridge in a mad dash to be fashionably late. During those times, you need chickpea salad.

1 cup spinach, finely chopped in food processor
4 cans chickpeas
10 oz grape tomatoes, diced
1/2 cup cilantro, chopped
1/4 cup chopped red onion
1/2 cup crumbled goat cheese
1 lime

Rinse and drain chickpeas and place in a large bowl. 
Add all ingredients except lime and goat cheese. Toss.
Just before serving, squeeze juice of lime and crumble goat cheese over top. Toss again.
Eat. Remark on the freshness.

(Hack: Go heavier on the tomatoes and onion and add a jalapeno pepper or two for a sort of chickpea pico de gallo for enchilada night with your Bible study group. I did.)