Last time I tried to give blood, Diet Dr. Pepper spewed forth from my veins. On my quest to healthier insides, I began replacing some of my soda with...soda. Fruity, pink, good for you soda. Grab a sieve and let's get girly.
Gather:
1 cup raspberries
1 tsp lime juice
2 tsp agave nectar
1 cup soda water
Optional: splash of vodka
- Place sieve over a bowl and & drop raspberries in. Mash the berries with the back of a spoon so that juice flows through the sieve into the bowl.
- Mix raspberry juice, lime juice and agave nectar in a glass and add a few cubes of ice.
- Grab the sieve full of raspberry bits and hold it over the glass of mixed juices and nectar. Pour soda water over raspberry bits and allow it to drain through sieve into your glass.
- Add a splash (or two) of vodka if you so desire.
Snack week continues with roasted cantaloupe salad and cantaloupe smoothies.
Cantaloupe doesn't stand a chance in my house. It's one of my favorite fruits and sometimes disappears before it reaches the fridge. This week I practiced restraint all in the name of food blogging. Let's roast!
Roasted Cantaloupe Salad
2 cups bite-sized pieces of cantaloupe
1/2 cup chopped nuts
1/4 cup plain nonfat Greek yogurt
1/4 cup coconut flakes
- Heat oven to 350 degrees and cube cantaloupe.
- Place cantaloupe on baking sheet and roast until it begins to caramelize, roughly 35 minutes.
- Allow to cool.
- Toss cooled cantaloupe, chopped nuts, Greek yogurt and coconut flakes. Makes about 1 cup.
- Hint: if you want to serve this to folks, set aside a few of the prettiest pieces of roasted cantaloupe, a spoonful of nuts and some coconut flakes. Sprinkle each over the top of the salad. Looks matter.
- Eat!
Cantaloupe Smoothies
2 cups cubed cantaloupe
1 cup plain nonfat Greek yogurt
1/2 cup reduced fat organic milk
2 tbsp agave nectar
- Throw all ingredients in a food processor. Process until desired texture is reached. I let mine run about 1-1.5 minutes for a smoothie with no chunks . Makes a pint and a half.
